Thursday, January 6, 2011

No Meat Veggie Chili


VEGGIE CHILI


Prep Time: 25 minutes
Cook Time: 8 hours, 18 minutes
Yield: Makes 15 servings (serving size: 1 1/2 cups)


Ingredients
• 2 large carrots, diced (1 cup)
• 2 celery ribs, diced (1/2 cup)
• 1 medium-size sweet onion, diced
• Vegetable cooking spray
• 2 (8-oz.) packages sliced fresh mushrooms
• 1 large zucchini, chopped (1 1/2 cups)
• 1 yellow squash, chopped (1 cup)
• 1 tablespoon chili powder
• 1 teaspoon dried basil
• 1 teaspoon seasoned pepper
• 1 (8-oz.) can tomato sauce
• 3 cups tomato juice
• 2 (14 1/2-oz.) cans diced tomatoes, undrained
• 4 (15-oz.) cans pinto, black, great Northern, or kidney beans, rinsed and drained
• 1 cup frozen whole kernel corn
Preparation
1. Sauté first 3 ingredients in a large nonstick skillet coated with cooking spray over medium-high heat 10 minutes or until onions are translucent. Add mushrooms, zucchini, and squash; sauté 3 more minutes. Add chili powder and next 2 ingredients, and sauté 5 more minutes.
2. Stir together tomato sauce and tomato juice in a 6-qt. slow cooker until smooth. Stir in diced tomatoes, next 2 ingredients, and carrot mixture. Cover and cook on LOW 8 hours.

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