These tiny berries are packed with vitamin C, fiber, and antioxidants to protect the heart and are one of the most nutritious fruits. Raspberries are the seventh highest fruit on the ORAC scale. Raspberries also contain high levels of ellagic acid, a compound with anticancer properties. They are also high in vitamin C and fiber and contain good amounts of iron. They do not keep long so should only be picked when ripe. Monday, January 23, 2012
How about a Raspberry?!
These tiny berries are packed with vitamin C, fiber, and antioxidants to protect the heart and are one of the most nutritious fruits. Raspberries are the seventh highest fruit on the ORAC scale. Raspberries also contain high levels of ellagic acid, a compound with anticancer properties. They are also high in vitamin C and fiber and contain good amounts of iron. They do not keep long so should only be picked when ripe. 
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