Jamaican Jerk BBQ Ribs

Jamaican Jerk BBQ Ribs

INGREDIENTS

4-5 lbs. country style ribs (10-12 ribs), cut into individual rib portions
1 bottle WORLD HARBORS Jamaican Style Jerk Marinade &Sauce
Available at Chef Johnny's Products CLICK HERE

DIRECTIONS
Parboiling ribs in a microwave speeds up cooking and allows marinade to form a shiny, crisp exterior without charring.

Place ribs, meaty side down, in a 9 x 12 microwave-safe pan. Cover loosely with waxed paper and microwave at full power for 8 minutes.

Turn ribs over and microwave another 8 minutes. Drain.

Brush WH Sweet ‘n Sour or WH Jamaican Jerk Sauce to coat ribs evenly.

Grill over medium-hot colas for 8-10 minutes, basting and turning until the last 5 minutes to allow a shiny crust to form.

Serve with a side dish or warmed sauce for dipping.

NOTE: You can cook chicken breast on the bone this way. Cooking times will be the same

recipe
nutrition
info...
Per serving: 450 calories, 34g protein, 35g carb, 19g fat (7g sat. fat), 120mg chol, 660mg sodium, 0g fiber

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Maple-Mustard Grilled Chicken

MAPLE-MUSTARD GRILLED CHICKEN

Yield: 4 Servings

Ingredients:

½ cup Dijon mustard
½ cup maple-flavored syrup
2 T white vinegar
4 chicken breasts, boneless-skinless
Vegetable cooking spray
½ tsp ground pepper
½ tsp sea salt flakes


Combine the first 3 ingredients in a small bowl, stirring well, set aside.
Coat the chicken lightly with cooking spray; sprinkle with pepper and salt. Coat grill rack with the cooking spray. Place chicken on rack and grill uncovered, 15 minutes, basting with mustard mixture. Turn chicken, and grill 15 minutes additional minutes or until meat thermometer inserted into the thickest part of chicken registers 165 degrees. Basting often with mustard mixture. Serve with grilled squash or other vegetables and rice pilaf.

Salsa You Will LOVE!

PINEAPPLE-CUCUMBER SALSA

Yields: 3 ½ Cups

Ingredients:

1 20oz can pineapple tidbits in juice, drained
1 ½ cups cucumber, peeled and finely chopped
1/3 cup purple union, finely chopped
2 T sugar OR Splenda
3 T fresh lime juice (about 1 lime)
1/8 tsp dried crushed red pepper

Combine all ingredients in a large bowl; serve immediately or may be covered and chilled. Serve with grilled fish, chicken, or pork.

Per ½ Cup: Calories 54, Fat 0.1G, Carbohydrate 13.6G

APPLE & PEAR SLAW...In Perfect Season!

APPLE & PEAR SLAW

12 Servings

1/2 cup cider vinegar
2 tablespoon brown sugar
4 teaspoons poppy seeds
1 teaspoon Rosemary Sea Salt
1/2 teaspoon black pepper
4 cups Granny Smith apple, thinly sliced (about 1 large apple)
4 cups pear thinly sliced (about 1 large pear)
2 (12-ounce) package cabbage-and-carrot coleslaw


INSTRUCTIONS:

Make-ahead tip: The dressing can be made up to one week in advance; cover and chill.

Slice the fruit, and toss it with the coleslaw mix and dressing in the morning.
1. Combine first 5 ingredients in a small bowl; set aside.
2. Combine apple, pear, and coleslaw in a large bowl; stir in dressing. Chill up to 2hours.

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The original Chef's hat was a floppy style of hat. Later cardboard was put into the hat to make it stand tall. The toque is supposed to have one hundred pleats, to represent the minimum number of ways a good chef can prepare eggs. The Culinary Guide, master chef Escoffier lists 202 ways to prepare eggs, excluding omeletts, which are another 82 recipes and a not that "using the basic recipe for Omelette Norvegienne it is possible to produce an almost infinite number of variations of this type of omelette.

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