Jamaican Jerk BBQ Ribs

Jamaican Jerk BBQ Ribs

INGREDIENTS

4-5 lbs. country style ribs (10-12 ribs), cut into individual rib portions
1 bottle WORLD HARBORS Jamaican Style Jerk Marinade &Sauce
Available at Chef Johnny's Products CLICK HERE

DIRECTIONS
Parboiling ribs in a microwave speeds up cooking and allows marinade to form a shiny, crisp exterior without charring.

Place ribs, meaty side down, in a 9 x 12 microwave-safe pan. Cover loosely with waxed paper and microwave at full power for 8 minutes.

Turn ribs over and microwave another 8 minutes. Drain.

Brush WH Sweet ‘n Sour or WH Jamaican Jerk Sauce to coat ribs evenly.

Grill over medium-hot colas for 8-10 minutes, basting and turning until the last 5 minutes to allow a shiny crust to form.

Serve with a side dish or warmed sauce for dipping.

NOTE: You can cook chicken breast on the bone this way. Cooking times will be the same

recipe
nutrition
info...
Per serving: 450 calories, 34g protein, 35g carb, 19g fat (7g sat. fat), 120mg chol, 660mg sodium, 0g fiber