MAPLE-MUSTARD GRILLED CHICKEN
Yield: 4 Servings
Ingredients:
½ cup Dijon mustard
½ cup maple-flavored syrup
2 T white vinegar
4 chicken breasts, boneless-skinless
Vegetable cooking spray
½ tsp ground pepper
½ tsp sea salt flakes
Combine the first 3 ingredients in a small bowl, stirring well, set aside.
Coat the chicken lightly with cooking spray; sprinkle with pepper and salt. Coat grill rack with the cooking spray. Place chicken on rack and grill uncovered, 15 minutes, basting with mustard mixture. Turn chicken, and grill 15 minutes additional minutes or until meat thermometer inserted into the thickest part of chicken registers 165 degrees. Basting often with mustard mixture. Serve with grilled squash or other vegetables and rice pilaf.
Ingredients:
½ cup Dijon mustard
½ cup maple-flavored syrup
2 T white vinegar
4 chicken breasts, boneless-skinless
Vegetable cooking spray
½ tsp ground pepper
½ tsp sea salt flakes
Combine the first 3 ingredients in a small bowl, stirring well, set aside.
Coat the chicken lightly with cooking spray; sprinkle with pepper and salt. Coat grill rack with the cooking spray. Place chicken on rack and grill uncovered, 15 minutes, basting with mustard mixture. Turn chicken, and grill 15 minutes additional minutes or until meat thermometer inserted into the thickest part of chicken registers 165 degrees. Basting often with mustard mixture. Serve with grilled squash or other vegetables and rice pilaf.
No comments:
Post a Comment